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You've taken the first step in understanding the science behind overweight and obesity – now it's time to put that knowledge into action! This page is your dedicated support hub, providing you with the essential tools to monitor your health and have productive conversations with a doctor.
Talking to a doctor about weight management can feel daunting. Our discussion guide provides questions and topics to help you have an open and informed conversation.
Calculate your BMI to get an initial assessment of your weight category. This can be a helpful starting point for understanding your weight in relation to your height.
The Waist-to-Height Ratio provides a more detailed picture of your heart health risk by considering fat distribution. Calculate your ratio to gain valuable insights.
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